dancing (specifically Bollywood and bhangra dancing) as exercise because it combines cardio with toning, grace, and posture. The cool down sessions on these DVDs are like mini-yoga lessons that allow me to ease from workout back to my day smoothly. Hemalayaa does, however, allow for different fitness levels by saying things like, “Do only what your body tells you to do.” You can always modify the workouts to be comfortable for you. All in all I highly recommend Hemalayaa’s Bollywood Dance Workouts because the dances never get old, the cool down sessions are relaxing, and, most of all, the routines are fun! When I use these DVDs, I tend to even forget I’m working out.